Sunday, April 26, 2009

Hey Gurls, it's long this year!

the top fashion this summer is long straight hair, so you better grow some hair soon.
here are some tips:

The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.

Here are some other hair growing tips:

*Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.

*Eat a healthy diet. Avoid foods that are high in sugar or fat.

*Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.

*Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.

*Have a weekly scalp massage to provide stimulation to the hair follicles.

*Do a series of ongoing hot oil treatments to protect the hair's shaft.

*Have regular trims to eliminate split ends and allow the hair to look and feel healthier.

*Get plenty of rest and sleep to allow your body to grow hair.

I hope this works for me, or i'll will have to get hair extensions :-)